Our Programs
Find the right fit for your goals — we've got something for everyone.
Strength & Conditioning
Group Classes
High-energy strength and conditioning classes designed for all fitness levels. Every session is coach-led with movements that can be scaled up or down based on your ability. Whether you're brand new or a seasoned athlete, you'll get a challenging, effective workout every time. Multiple class times are available six days a week to fit any schedule.
One-on-One Coaching
Personal Training
One-on-one sessions with a certified trainer, tailored entirely to your goals. Get individualized programming, hands-on coaching, and the focused attention you need to break through plateaus and build lasting results. Each 30-minute session is designed to maximize every minute of your training.
Nutrition
Macro & Nutrition Coaching
Training is only half the equation. Our nutrition coaching program helps you dial in your macros, build sustainable eating habits, and fuel your body for performance and recovery. Monthly coaching with ongoing support keeps you on track and accountable.
Competition Prep
Hyrox Training
Specialty classes built around the Hyrox race format — a blend of running and functional fitness stations. Whether you're prepping for competition or just want a brutal full-body workout, Hyrox training delivers. Offered on Wednesdays and Saturdays.
Remote Coaching
Online Programming
Can't always make it in? Our remote coaching option delivers custom programming to your phone so you can train on your schedule — anywhere, anytime, with ongoing coach support.
Self-Directed
Open Gym
Self-directed training time for experienced members who want access to the space and equipment on their own. Available during select morning hours on Wednesdays and Fridays.
Ready To Find Your Program?
Schedule your free intro session and let us match you with the right training.